It is very important to make diabetes prevention a priority if you are at increased risk of diabetes, for example, if you’re overweight or have a family history of the disease.
Diabetes can be prevented by doing things as simple as eating more healthy food, becoming more physically active and shedding some weight. It is never too late to start making those simple changes in your lifestyle, as they will help you avoid the serious health complications of diabetes such as nerve, kidney and heart damage.
Here are some tips to help you:
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Physical activity:
There are many benefits to regular physical activity. Exercise can help you lose weight, lower your blood sugar and boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Eat lots of fiber:
Fiber helps reduce your risk of diabetes by improving your blood sugar control. It also lower your risk of heart disease and helps promote weight loss by helping you feel full. Foods rich in fiber include fruits, vegetables, beans, whole grains, nuts and seeds
Whole grains:
Whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Many foods made from whole grains come ready to eat, including various breads, pasta products and cereals
Shed some weight:
If you’re overweight, diabetes prevention may hinge on weight loss. Every kilo you lose can improve your health, and you may be surprised by how much
Eat healthy food:
This can help you manage your weight and lower your chances of getting type 2 diabetes. Eat more vegetables, fruits, and whole grains. Cut back on high-fat foods like whole milk, cheeses, and fried foods. This will help you reduce the amount of fat and calories you take in each day
From Doctors on Kangpe
