Quote from Oladosun Joshua Segun on November 13, 2024, 11:42 PM

Famed for his flamboyant costumes and timeless music, Elton John continues to dazzle. But behind the glitz and glamour, the 77-year-old music icon leads a disciplined lifestyle, especially when it comes to his diet. Which is how one of the most well-known figures in pop culture maintains his health in top shape.

The “Rocket Man” singer who was diagnosed with Type II diabetes in the early 2000s—recently revealed the foods he loves but must avoid due to his strict diet.

At 77, health becomes a primary concern, even for a music legend. Elton John's dedication to a strict diet showcases his commitment to staying fit and active. But why the emphasis on diet?

"I can have an apple, I can eat a bit of melon," he said on recent interview podcast. "As long as you're sensible about it, it doesn't shoot your blood sugar up. But what I crave is chocolate and ice cream, I can't have any ice cream."

It's not just about looking good for those remaining performances but about feeling good, too. Maintaining a balanced diet helps with energy levels, overall health, and long-term wellbeing. For Elton, it’s about fueling his body so he can continue doing what he loves—playing music and entertaining fans worldwide.

The EGOT Winner also said “food is incredible in the South.” "I like all sorts of things that aren't good for me,” he prevailed. “Fried chicken, donuts. If I had a death row meal, it wouldn't contain anything except sweets, because I can't eat them now. So, I'd have ice cream, donuts, apple pie, rhubarb crumble, blah blah blah."

Elton also shared how he combined his diet with a set work schedule to keep a routine while on tour. “I would get to the venue at three o'clock,” he explained. “I've got to sleep till 5:30. And then I have my dinner. I would eat at probably 5:30.”

Here are some of the foundational elements of his dietary regimen:

• Balanced Nutrients: His meals are rich in proteins, healthy fats, and a variety of fruits and vegetables. This helps maintain energy and supports muscle health.
• Portion Control: With age, metabolism tends to slow. Elton is conscious of portion sizes to avoid unnecessary weight gain.
• Adequate Hydration: Drinking plenty of water is a staple in his daily routine, ensuring his body remains hydrated.
• Limiting Processed Foods: He stays away from foods high in sugar and unhealthy fats, which can lead to weight gain and other health issues.
• Eating Clean: Whenever possible, opting for organic produce and grass-fed meats keeps his diet clean and nutritious.

Though diet plays a significant role, Elton also incorporates regular physical activity into his lifestyle. Whether it's a brisk walk or a session with his personal trainer, staying active complements his strict diet.

Exercise helps in boosting mood, enhancing heart health, and preserving muscle mass. It’s a comprehensive approach that pairs well with his dietary efforts.

The “I’m Still Standing” singer stuck to the basics. "It would be probably a little steak and some vegetables,” Elton elucidates. “Just some protein and some vegetables because you can't go on stage when [you feel like] you'll fall out. It’s very unpleasant. That would be it. It was a ritual.”

Sticking to a diet isn't always easy, even for global superstars. With a career that often demands travel and late nights, it can be tricky to maintain consistency. However, Elton's commitment is unwavering. He often travels with a personal chef to ensure meals are prepared to his dietary standards, avoiding the typical pitfalls of dining out.

Social gatherings can also present a challenge, but planning ahead allows him to make smart choices without feeling deprived.

Fans often wonder if their beloved icon indulges in treats. While Elton’s diet is strict, it’s not devoid of fun. Allowing for occasional indulgences ensures he stays on track without feeling restricted. The key is moderation, a principle that applies to any sustainable diet.

You might not be performing in front of thousands, but applying some of Elton John's dietary habits could be beneficial. When You:

• Prioritize Nutrition: Focus on whole foods rich in essential nutrients.
• Stay Mindful: Listen to your body's hunger cues and understand when you're full.
• Hydrate Wisely: Water should be your go-to, minimizing sugary drinks.
• Allow Treats: Deprivation can lead to binging; allowing small treats can maintain balance.

Glamour aside, Elton John sets a shining example of how discipline in diet and lifestyle can contribute to longevity and vitality. His journey through music is inspiring, but so is his commitment to his health. For fans and followers, Elton is more than an iconic musician; he’s also a notable figure in embracing healthy living.

So next time you’re in the mood for a dietary change, think of Elton taking the stage—he didn’t become a legend by accident, and neither will you in your health journey.