Running is a moderate physical activity that doesn’t require special equipment or preparation. Regular runs improve mood just like gambling at BetLabel. They also reduce the risk of heart and vascular diseases as well as help maintain strong bones.
Fitness apps help you stay consistent with training and track your progress. With these apps, you can not only log your runs and create workout plans but also prepare for large-scale races, lose weight, and find a community of like-minded people.
Pumatrac
The official Puma app offers full functionality for running: training programs, distance tracking, pace, calories burned, average speed, and voice guidance. If you run without your phone, for example, on a treadmill, you can manually add your session, and the app will track your progress. The main bonus is that all features are free.
To keep motivation high, the app creators added challenges — for example, you can join one to complete 20 runs in a month.
There are also ready-made training programs for other activities like boxing, Pilates, dancing, and yoga. Workouts are led by famous athletes, such as German track star Alica Schmidt.
Pacer
This app is designed not only for running but also for walking — it tracks steps taken throughout the day. For running, it offers standard features: distance tracking, GPS, and calorie counting. It includes a map with running routes, the ability to add friends and compete with them in distance covered, and daily step goals.
Pacer also offers audio-guided runs with instructions, which are especially useful for beginners. During runs, you can listen to music stored on your phone or play tracks from another app in the background.
Basic features, such as run tracking, step counting, and motivation tools, are free. A monthly subscription unlocks extras: personalized weight-loss plans, health reports, additional running workouts, and an ad-free experience.
Fitapp
The basic version of Fitapp logs runs with a mapped route, calories burned, pace, and distance. It also allows you to track other activities, such as strength training, gymnastics, and dancing. You can enhance your completed routes with photos and share them in a feed with friends.
The premium version is perfect for those wanting to lose weight through workouts. You can set a target weight and track progress.
Simpla
Simpla records your runs: distance, duration, route, and pace. It also offers useful tools for beginners and advanced runners, such as a metronome, a pace-to-speed calculator, and a shoe size guide for different countries. You can follow a ready-made training plan or create your own and set reminders for scheduled runs.
There’s also a blog that answers popular questions about running, such as whether you can train with a herniated disc or how to prepare for an ultramarathon. Another bonus is the community aspect — you can add friends, follow other runners, share results, discuss races, and post stories.
The basic app features are free. A premium version includes training programs for races of 5, 10, 21, and 42 kilometers.
Axiom Run 5k
This app is perfect for beginners exploring interval running. It includes ready-made training programs for 20, 30, 40, and 60-minute runs. Each program consists of 12 sessions that mix walking and running segments, allowing users to gradually build endurance and running distance.
All movements are guided by a voice coach, who also provides tips on proper breathing and form. Standard features, like tracking distance, route, calories burned, speed, and pace, are available.
Nike Run Club (NRC)
Nike Run Club is suitable for beginners and experienced runners alike. The app is known for its sleek and intuitive interface, easy navigation, and music playlist support.
One standout feature is its audio-guided runs, recorded with famous actors, musicians, and athletes. These include various workout formats, from recovery runs to speed sessions, with real-time motivational support.
For beginners, Nike Run Club offers basic training plans, such as preparation for 15-kilometer distances. Advanced runners can access more challenging programs.
The app syncs with smartwatches and fitness trackers, making it convenient for users at any level. It also motivates runners with a badge system and rewards for regular training, distance achievements, and completed challenges.
Relive
This app lets you create video highlights of each workout. It supports various activities that involve movement, including running, swimming, cycling, and skiing. It tracks time, distance, pace, and maximum speed but doesn’t display calories burned. You can view overall stats and participate in challenges, such as outdoor weekends or completing 25 kilometers in 25 days.
The paid version allows you to add music to videos, edit them unlimited times, and export them in HD. It’s ideal for those recording long workouts of over 12 hours. You can test all features during a free seven-day trial.
Adidas Running
Adidas Running is designed for those pursuing specific achievements, such as marathon preparation or improving their time over a set distance.
The app features various challenges and tasks to enhance the training process. Users can share their achievements, track friends’ progress, and participate in virtual competitions. However, the focus is primarily on individual progress and personalized recommendations.